{"id":5720,"date":"2021-11-07T11:21:29","date_gmt":"2021-11-07T11:21:29","guid":{"rendered":"https:\/\/motorone.zagil24.com\/?p=5720"},"modified":"2025-05-16T11:03:39","modified_gmt":"2025-05-16T11:03:39","slug":"%d9%83%d8%aa%d9%85-%d8%a7%d9%84%d8%b1%d9%8a%d9%80%d8%ad-%d9%88%d8%a7%d9%84%d8%a8%d9%80%d9%88%d9%84-%d9%81%d8%a7%d9%84%d8%b5%d9%84%d8%a7%d8%a9","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=5720","title":{"rendered":"\u0643\u062a\u0645 \u0627\u0644\u0631\u064a\u062d \u0648\u0627\u0644\u0628\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0644\u0627\u0629"},"content":{"rendered":"<p>\u062a\u0633\u0627\u0626\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u062d\u0643\u0645 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0639\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0628\u0633 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0642\u062a 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class=\"aligncenter wp-image-11402 size-full\" src=\"https:\/\/motorone.zagil24.com\/wp-content\/uploads\/2021\/11\/275509226_2252370931568509_3589803511787772283_n.jpg\" alt=\"\" width=\"667\" height=\"889\" srcset=\"https:\/\/old.zagil24.com\/wp-content\/uploads\/2021\/11\/275509226_2252370931568509_3589803511787772283_n.jpg 667w, https:\/\/old.zagil24.com\/wp-content\/uploads\/2021\/11\/275509226_2252370931568509_3589803511787772283_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/p>\n<p>\u0648\u0642\u062f \u062a\u0633\u0627\u0626\u0644 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0639\u0646 \u062d\u0643\u0645 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0627\u0633\u0644\u0627\u0645\u064a \u0639\u0644\u0649 \u0634\u062e\u0635 \u064a\u0643\u062b\u0631 \u0645\u0646 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0631\u064a\u062d \u0648\u062c\u0627\u0621 \u0627\u0644\u0631\u062f \u0645\u0646 \u0627\u0645\u064a\u0646 \u0627\u0644\u0641\u062a\u0648\u0649 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src=\"https:\/\/www.youtube.com\/embed\/aCoHG-CbSlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"dad65929\">\n<div class=\"_4f9bf79 d7dc56a8 _43c05b5\">\n<div class=\"ds-markdown ds-markdown--block\">\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u0631\u064a\u062d) \u0647\u064a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u062d\u0631\u062c \u0645\u0646 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0625\u0644\u0649 \u0643\u062a\u0645\u0647\u0627. \u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0622\u0645\u0646\u0629\u061f \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=5720\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D8%A7%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%A8%D8%B7%D9%86\" >\u0623\u0633\u0628\u0627\u0628 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=5720\/#%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%B9%D9%86%D8%AF_%D9%83%D8%AA%D9%85_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%9F\" >\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0643\u062a\u0645 \u0627\u0644\u0631\u064a\u062d\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=5720\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D8%A7%D8%AA_%D8%A8%D8%B7%D8%B1%D9%82_%D8%B5%D8%AD%D9%8A%D8%A9\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=5720\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=5720\/#%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D8%A7%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%A8%D8%B7%D9%86\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/strong>\u00a0(\u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629\u060c \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0647\u0636\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong>\u00a0\u0645\u062b\u0644:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0648\u0644\u060c \u0627\u0644\u0639\u062f\u0633).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 (\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u062b\u0648\u0645).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629<\/strong>\u00a0\u0645\u062b\u0644:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0645\u0648 \u0632\u0627\u0626\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%B9%D9%86%D8%AF_%D9%83%D8%AA%D9%85_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%9F\"><\/span><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0643\u062a\u0645 \u0627\u0644\u0631\u064a\u062d\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0639\u0646\u062f \u062d\u0628\u0633 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0633\u0628\u0628\u00a0<strong>\u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0<strong>\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a<\/strong>\u00a0\u0634\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0628\u0628\u00a0<strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636\u064b\u0627 \u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0643\u062a\u0645\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u064b\u0627 \u0648\u064a\u064f\u0641\u0627\u0642\u0645 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D8%A7%D8%AA_%D8%A8%D8%B7%D8%B1%D9%82_%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u063a\u0627\u0632\u0627\u062a (\u062d\u0633\u0628 \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0648\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u064b\u0627.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0634\u0631\u0628\u00a0<strong>\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u0643\u0645\u0648\u0646<\/strong>\u00a0\u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644\u00a0<strong>\u0648\u0636\u0639\u064a\u0629 \u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631<\/strong>\u00a0(Wind-Relieving Pose) \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0623\u0642\u0631\u0627\u0636\u00a0<strong>\u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0646\u0634\u0637<\/strong>\u00a0(\u062a\u0642\u0644\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u0633\u064a\u0645\u064a\u062b\u064a\u0643\u0648\u0646<\/strong>\u00a0(\u0645\u062b\u0644\u00a0<strong>Disflatyl<\/strong>).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0625\u0630\u0627 \u0635\u0627\u062d\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u0625\u0633\u0647\u0627\u0644\/\u0625\u0645\u0633\u0627\u0643 \u0645\u0633\u062a\u0645\u0631.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0646\u0632\u0648\u0644 \u062f\u0645 \u0645\u0639 \u0627\u0644\u0628\u0631\u0627\u0632.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631.<\/strong><br \/>\n(\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u062e\u0637\u064a\u0631\u0629).<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9\"><\/span><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0643\u062a\u0645 \u0627\u0644\u0631\u064a\u062d \u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u064b\u0627 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d. \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648\u00a0<strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0648 \u0645\u0643\u0627\u0646 \u062e\u0627\u0635<\/strong>\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u064a\u064f\u0633\u062a\u0634\u0627\u0631 \u0637\u0628\u064a\u0628 \u062c\u0647\u0627\u0632 \u0647\u0636\u0645\u064a.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0639\u062c\u0643\u060c \u0648\u0633\u062a\u0644\u0627\u062d\u0638 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627!<\/strong> \ud83c\udf3f<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0627\u0626\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u062d\u0643\u0645 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0639\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0628\u0633 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0642\u062a \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0647\u0644 \u062a\u0648\u062c\u062f \u062a\u0642\u0628\u0644 \u0635\u0644\u0627\u062a\u0647 \u0627\u0645 \u0644\u0627\u061f\u062f \u062c\u0627\u0621 \u0631\u062f \u062f\u0627\u0631 \u0627\u0644\u0641\u062a\u0648\u0649 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u062d\u0645\u062f \u0645\u0645\u062f\u0648\u062d \u0627\u0645\u064a\u0646 \u0627\u0644\u0641\u062a\u0648\u0649 \u0628\u062f\u0627\u0631 \u0627\u0644\u0625\u0641\u062a\u0627\u0621 \u0648\u0627\u0644\u0630\u064a \u0642\u0627\u0644 \u0625\u0646\u0647 \u0644\u0627 \u062d\u0631\u062c \u0639\u0644\u064a\u0647 \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0645\u0644 \u0635\u0644\u0627\u062a\u0647\u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0628\u0639\u062f\u0647\u0627. \u0648\u0642\u062f \u062a\u0633\u0627\u0626\u0644 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0639\u0646 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,326],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","category-326"],"_links":{"self":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5720"}],"version-history":[{"count":3,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/5720\/revisions"}],"predecessor-version":[{"id":18796,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/5720\/revisions\/18796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/media\/11402"}],"wp:attachment":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}