{"id":23157,"date":"2026-01-22T18:23:05","date_gmt":"2026-01-22T18:23:05","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=23157"},"modified":"2026-01-22T18:23:05","modified_gmt":"2026-01-22T18:23:05","slug":"%d8%a3%d9%82%d9%88%d9%89-%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%ac%d9%87%d8%a7%d8%b2%d9%83-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=23157","title":{"rendered":"\u0623\u0642\u0648\u0649 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0633\u0627\u0631\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 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\u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0639\u0642\u062f \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D9%83%D8%AF%D9%88%D8%A7%D8%A1\" >\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062f\u0648\u0627\u0621)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#1_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D8%A7%D9%84%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A_%D9%84%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9\" >1. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0645\u0627\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#2_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%88%D8%B1%D9%82%D9%8A%D8%A9_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D8%A7%D8%A1_%D9%85%D8%B5%D9%86%D8%B9_%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >2. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0645\u0635\u0646\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#3_%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86%D8%A9_70_%D9%83%D8%A7%D9%83%D8%A7%D9%88_%D9%81%D8%A3%D8%B9%D9%84%D9%89_%D9%85%D9%86%D8%B4%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\" >3. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (70% \u0643\u0627\u0643\u0627\u0648 \u0641\u0623\u0639\u0644\u0649): \u0645\u0646\u0634\u0637 \u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#4_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D9%83%D9%84%D9%8A_%D8%AD%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D8%B0%D8%A7%D9%83%D8%B1%D8%A9\" >4. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u062d\u0627\u0631\u0633 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#5_%D8%A7%D9%84%D8%A8%D9%8A%D8%B6_%D9%88%D9%82%D9%88%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\" >5. \u0627\u0644\u0628\u064a\u0636: \u0648\u0642\u0648\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#6_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D9%8A%D9%82%D8%B7%D9%8A%D9%86_%D9%83%D9%86%D8%B2_%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >6. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646: \u0643\u0646\u0632 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#7_%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B9%D8%B2%D8%B2%D8%A9\" >7. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%A9_%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC\" >\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (\u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0627\u062c)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D8%B3%D8%B3_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1%D8%A9\" >\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0645\u0628\u0643\u0631\u0629)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%A5%D8%B6%D8%A7%D9%81%D9%8A\" >\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/old.zagil24.com\/?p=23157\/#%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%B1%D8%AD%D9%84%D8%A9_%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84%D8%A9_%D9%86%D8%AD%D9%88_%D8%AC%D9%87%D8%A7%D8%B2_%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A3%D9%82%D9%88%D9%89\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0631\u062d\u0644\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0646\u062d\u0648 \u062c\u0647\u0627\u0632 \u0639\u0635\u0628\u064a \u0623\u0642\u0648\u0649<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D9%83%D8%AF%D9%88%D8%A7%D8%A1\"><\/span><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062f\u0648\u0627\u0621)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062f\u0639\u0645 \u0642\u0648\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0628\u0631 \u062f\u0645\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D8%A7%D9%84%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A_%D9%84%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9\"><\/span><strong>1. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0645\u0627\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062f\u0648\u0631:<\/strong>\u00a0\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0637\u0628\u0642\u0629 \u0639\u0627\u0632\u0644\u0629 \u0648\u0627\u0642\u064a\u0629 \u062a\u0633\u0645\u0649\u00a0<strong>&#8220;\u0627\u0644\u0645\u0627\u064a\u0644\u064a\u0646&#8221; (Myelin)<\/strong>\u060c \u062a\u0634\u0628\u0647 \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a.\u00a0<strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\u00a0\u0647\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0641\u064a\u00a0<strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0627\u064a\u0644\u064a\u0646 \u0648\u0645\u0646\u0639 \u062a\u0622\u0643\u0644\u0647<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u0643\u0641\u0627\u0621\u0629\u060c \u0648<strong>\u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647\u0627:<\/strong>\u00a0<strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0644\u0648\u0632)\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644)<\/strong>\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%88%D8%B1%D9%82%D9%8A%D8%A9_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D8%A7%D8%A1_%D9%85%D8%B5%D9%86%D8%B9_%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span><strong>2. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0645\u0635\u0646\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649:<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0640\u00a0<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628:<\/strong>\u00a0\u0636\u0631\u0648\u0631\u064a\u0629\u00a0<strong>\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>\u00a0(\u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0646\u0638\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u0645\u0639\u062f\u0646\u00a0<strong>\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/strong>\u060c \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0647\u0640:<\/strong>\u00a0\u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u00a0<strong>\u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062a\u0644\u0641<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86%D8%A9_70_%D9%83%D8%A7%D9%83%D8%A7%D9%88_%D9%81%D8%A3%D8%B9%D9%84%D9%89_%D9%85%D9%86%D8%B4%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\"><\/span><strong>3. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (70% \u0643\u0627\u0643\u0627\u0648 \u0641\u0623\u0639\u0644\u0649): \u0645\u0646\u0634\u0637 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0637:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0\u0644\u0647 \u062e\u0635\u0627\u0626\u0635\u00a0<strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u00a0<strong>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D9%83%D9%84%D9%8A_%D8%AD%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D8%B0%D8%A7%D9%83%D8%B1%D8%A9\"><\/span><strong>4. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u062d\u0627\u0631\u0633 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649:<\/strong>\u00a0\u063a\u0646\u064a \u0628\u0640\u00a0<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong>\u00a0\u0648\u0645\u0631\u0643\u0628\u00a0<strong>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a (Glucosinolates)<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/strong>\u00a0\u064a\u062d\u0633\u0646\u00a0<strong>\u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a:<\/strong>\u00a0\u064a\u0628\u0637\u0626 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u00a0<strong>&#8220;\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646&#8221;<\/strong>\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a\u00a0<strong>\u0644\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>. \u064a\u0631\u062a\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636\u0647 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%A8%D9%8A%D8%B6_%D9%88%D9%82%D9%88%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\"><\/span><strong>5. \u0627\u0644\u0628\u064a\u0636: \u0648\u0642\u0648\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649:<\/strong>\u00a0\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0640\u00a0<strong>&#8220;\u0643\u0648\u0644\u064a\u0646&#8221; (Choline)<\/strong>\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u00a0<strong>\u0628<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u00a0<strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0646<\/strong>\u00a0\u0644\u062a\u0635\u0646\u064a\u0639\u00a0<strong>\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u062d\u0627\u0633\u0645\u00a0<strong>\u0644\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"6_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D9%8A%D9%82%D8%B7%D9%8A%D9%86_%D9%83%D9%86%D8%B2_%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span><strong>6. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646: \u0643\u0646\u0632 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649:<\/strong>\u00a0\u0645\u0644\u064a\u0626\u0629 \u0628\u0640\u00a0<strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0646\u0642\u0635\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0646\u062d\u0627\u0633:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0632\u0646\u0643:<\/strong>\u00a0\u062d\u0627\u0633\u0645 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0646\u0642\u0635\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B9%D8%B2%D8%B2%D8%A9\"><\/span><strong>7. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong>\u00a0(\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062e\u0627\u0645<\/strong>\u00a0(\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641).<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%A9_%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC\"><\/span><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (\u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0627\u062c)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/strong>\u00a0\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong>\u00a030 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c 3-5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0<strong>\u062a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/strong>\u00a0\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u0637\u0644\u0642\u00a0<strong>\u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a<\/strong>\u00a0\u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0645\u0632\u0627\u062c.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 (\u0627\u0644\u062a\u0645\u062f\u062f):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0642\u062a:<\/strong>\u00a05-10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0<strong>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>\u00a0\u0648\u062a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0631\u0643\u064a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0647\u0645\u064a\u0629:<\/strong>\u00a0\u0623\u0633\u0627\u0633\u064a\u0629\u00a0<strong>\u0644\u0645\u0646\u0639 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0633\u0642\u0648\u0637<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0<strong>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 (\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629:<\/strong>\u00a0\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u062e\u0627\u0635\u0629:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0642\u0648\u064a\u0629 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u062c\u0644\u064a\u0646<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>\u00a0(\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>) \u2013 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0<strong>\u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0647\u0627<\/strong>\u060c \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/strong>\u00a0\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong>\u00a0<strong>\u062a\u0642\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644)<\/strong>\u060c \u0648<strong>\u062a\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/strong>\u060c \u0645\u0647\u062f\u0626\u0629\u064b \u0644\u0648\u0636\u0639 &#8220;\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u0636\u0645&#8221;.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D8%B3%D8%B3_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1%D8%A9\"><\/span><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0645\u0628\u0643\u0631\u0629)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0639\u0635\u0628\u064a \u0633\u0644\u064a\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong>\u00a0\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/strong>\u00a0\u062a\u0639\u0648\u064a\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0640\u00a0<strong>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0648\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%A5%D8%B6%D8%A7%D9%81%D9%8A\"><\/span><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646 (\u0641\u0627\u0644\u064a\u0631\u064a\u0627\u0646):<\/strong>\u00a0<strong>\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a\u00a0<strong>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u0642\u0644\u0642<\/strong>. (\u064a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0627\u0644\u0645\u0644\u064a\u0633\u0629):<\/strong>\u00a0\u062a\u0639\u0627\u0644\u062c\u00a0<strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u060c \u062a\u062d\u0633\u0646\u00a0<strong>\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/strong>\u060c \u0648\u062a\u0641\u064a\u062f \u0641\u064a\u00a0<strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (\u0627\u0644\u0639\u0628\u0639\u0628 \u0627\u0644\u0645\u0646\u0648\u0645):<\/strong>\u00a0<strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>\u060c \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c\u00a0<strong>\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u00a0\u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0630\u0647\u0628\u064a (\u0631\u0647\u0648\u062f\u064a\u0648\u0644\u0627):<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a<\/strong>\u060c\u00a0<strong>\u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u00a0\u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 (\u0628\u0627\u0633\u064a\u0641\u0644\u0648\u0631\u0627):<\/strong>\u00a0\u0630\u0627\u062a\u00a0<strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0647\u062f\u0626\u0629<\/strong>\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c\u00a0<strong>\u0627\u0644\u0623\u0631\u0642\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627:<\/strong>\u00a0\u062a\u062d\u0633\u0646\u00a0<strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/strong>\u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<\/strong>\u00a0<strong>\u0645\u0647\u062f\u0626 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645<\/strong>\u060c \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%B1%D8%AD%D9%84%D8%A9_%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84%D8%A9_%D9%86%D8%AD%D9%88_%D8%AC%D9%87%D8%A7%D8%B2_%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A3%D9%82%D9%88%D9%89\"><\/span><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0631\u062d\u0644\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0646\u062d\u0648 \u062c\u0647\u0627\u0632 \u0639\u0635\u0628\u064a \u0623\u0642\u0648\u0649<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0647\u064a\u00a0<strong>\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>. \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648\u00a0<strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644<\/strong>\u00a0\u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u063a\u0630\u064a\u0629 \u0630\u0643\u064a\u0629<\/strong>\u00a0\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645<\/strong>\u00a0\u064a\u0646\u0634\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>\u00a0\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062f\u0639\u0645 \u0639\u0634\u0628\u064a \u062d\u0643\u064a\u0645<\/strong>\u00a0\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0628\u0639\u062f 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