{"id":23053,"date":"2026-01-15T11:07:43","date_gmt":"2026-01-15T11:07:43","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=23053"},"modified":"2026-01-15T11:07:43","modified_gmt":"2026-01-15T11:07:43","slug":"%d8%b2%d8%b1-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d9%81%d9%88-%d9%81%d9%8a-5-%d8%af%d9%82%d8%a7%d8%a6%d9%82-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=23053","title":{"rendered":"\u0632\u0631 \u0627\u0644\u0646\u0648\u0645: \u0643\u064a\u0641 \u062a\u063a\u0641\u0648 \u0641\u064a 5 \u062f\u0642\u0627\u0626\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0628\u0647\u00a0<strong>&#8220;\u0632\u0631 \u0627\u0644\u0646\u0648\u0645&#8221;<\/strong>\u00a0\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0639\u064a\u0644\u0647 \u0625\u0631\u0627\u062f\u064a\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u061f \u0627\u0644\u062d\u0644 \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0628\u0644 \u064a\u0643\u0645\u0646 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong>.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0646\u062e\u0628\u0629 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629 \u0645\u062b\u0644\u00a0<strong>\u062c\u0646\u0648\u062f \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (Navy SEALs)<\/strong> \u0644\u0644\u0646\u062c\u0627\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0642\u0627\u0633\u064a\u0629.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0648\u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0627\u0644\u0645\u0631\u0645\u0648\u0642 <strong>\u0623\u0646\u062f\u0631\u0648 \u0647\u0648\u0628\u0631\u0645\u0627\u0646<\/strong>\u060c \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f. \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a \u064a\u0634\u0631\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%A2%D9%84%D9%8A%D8%A9_%E2%80%93_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\" >\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0629 &#8211; \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%E2%80%93_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%B9%D9%84%D9%85%D9%8A%D8%A9_%D9%84%D8%AA%D9%81%D8%B9%D9%8A%D9%84_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\" >\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 &#8211; \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_4-7-8_%D9%85%D8%B7%D9%81%D8%A3%D8%A9_%D8%A7%D9%84%D8%AD%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8: \u0645\u0637\u0641\u0623\u0629 \u0627\u0644\u062d\u0631\u064a\u0642 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#2_%D8%B2%D8%B1_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A_%D9%86%D9%82%D8%B7%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%E2%80%9C%D8%B4%D9%8A%D9%86_%D9%85%D9%8A%D9%86%E2%80%9D_Shen_Men\" >2. \u0632\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u0633\u062f\u064a: \u0646\u0642\u0637\u0629 \u0627\u0644\u0636\u063a\u0637 &#8220;\u0634\u064a\u0646 \u0645\u064a\u0646&#8221; (Shen Men)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#3_%D8%A7%D9%84%D9%85%D8%BA%D9%86%D9%8A%D8%B3%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D9%86_%D8%A7%D9%84%D9%85%D9%86%D8%B8%D9%85_%D9%84%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D9%85%D9%8F%D9%86%D8%B3%D9%8A\" >3. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u0638\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u064f\u0646\u0633\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%B3_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85%D8%A9_%E2%80%93_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A8%D9%8A%D8%A6%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%85%D9%86_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD\" >\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 &#8211; \u0628\u0646\u0627\u0621 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#1_%D8%B6%D9%88%D8%A1_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD_%D8%A7%D9%84%D9%85%D9%86%D8%B8%D9%85_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A_%D9%84%D9%84%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A%D8%A9\" >1. \u0636\u0648\u0621 \u0627\u0644\u0635\u0628\u0627\u062d: \u0627\u0644\u0645\u0646\u0638\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#2_%D8%AE%D8%B1%D8%A7%D9%81%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%84%D8%A7%D8%AA%D9%88%D9%86%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D9%86%D8%A7%D8%B9%D9%8A_%D8%A7%D9%84%D8%AA%D8%B5%D8%AD%D9%8A%D8%AD_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A\" >2. \u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a: \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u0644\u0645\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#%D8%A7%D9%84%D9%81%D8%B5%D9%84_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9_%D8%A7%D9%84%D8%AA%D8%AC%D9%85%D9%8A%D8%B9%D9%8A%D8%A9_%E2%80%93_%D8%B1%D9%88%D8%AA%D9%8A%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%B3%D8%AD%D8%B1%D9%8A_%D9%84%D9%85%D8%AF%D8%A9_7_%D8%A3%D9%8A%D8%A7%D9%85\" >\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0639\u064a\u0629 &#8211; \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u062d\u0631\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.zagil24.com\/?p=23053\/#%D8%A7%D9%84%D8%AE%D8%A7%D8%AA%D9%85%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%84%D9%8A%D8%B3_%D8%B1%D9%81%D8%A7%D9%87%D9%8A%D8%A9%D8%8C_%D8%A8%D9%84_%D9%82%D9%88%D8%A9_%D8%AE%D8%A7%D8%B1%D9%82%D8%A9_%D9%8A%D8%AC%D8%A8_%D8%A5%D8%AA%D9%82%D8%A7%D9%86%D9%87%D8%A7\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0642\u0648\u0629 \u062e\u0627\u0631\u0642\u0629 \u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646\u0647\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%A2%D9%84%D9%8A%D8%A9_%E2%80%93_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\"><\/span><strong>\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0629 &#8211; \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0636\u0639\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u0646:<\/strong>\u00a0\u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (\u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0643 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629) \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0646 \u0645\u062a\u0639\u0627\u0631\u0636\u064a\u0646:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0648\u0636\u0639 &#8220;\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628&#8221; (Sympathetic Nervous System):<\/strong>\u00a0\u0648\u0647\u0648 \u0648\u0636\u0639\u00a0<strong>\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062e\u0637\u0631<\/strong>. \u064a\u0631\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u064f\u0637\u0644\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0648\u0636\u0639 &#8220;\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u0636\u0645&#8221; (Parasympathetic Nervous System):<\/strong>\u00a0\u0648\u0647\u0648 \u0648\u0636\u0639\u00a0<strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645<\/strong>. \u064a\u064f\u0628\u0637\u0626 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a:<\/strong>\u00a0\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0643\u0645\u0646 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0625\u0631\u0627\u062f\u064a<\/strong>\u00a0\u0645\u0646 \u0648\u0636\u0639 &#8220;\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628&#8221; \u0625\u0644\u0649 \u0648\u0636\u0639 &#8220;\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u0636\u0645&#8221;. \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%E2%80%93_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%B9%D9%84%D9%85%D9%8A%D8%A9_%D9%84%D8%AA%D9%81%D8%B9%D9%8A%D9%84_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\"><\/span><strong>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 &#8211; \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_4-7-8_%D9%85%D8%B7%D9%81%D8%A3%D8%A9_%D8%A7%D9%84%D8%AD%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span><strong>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8: \u0645\u0637\u0641\u0623\u0629 \u0627\u0644\u062d\u0631\u064a\u0642 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0635\u0641:<\/strong>\u00a0\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633 \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/strong><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0634\u0647\u064a\u0642 (4 \u062b\u0648\u0627\u0646\u064d):<\/strong>\u00a0\u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0647\u062f\u0648\u0621 \u0648\u0628\u0639\u0645\u0642 \u0645\u0646\u00a0<strong>\u0627\u0644\u0623\u0646\u0641<\/strong>\u060c \u0645\u0639 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 4.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 (7 \u062b\u0648\u0627\u0646\u064d):<\/strong>\u00a0\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0645\u0639 \u0639\u062f\u0651 7.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0632\u0641\u064a\u0631 (8 \u062b\u0648\u0627\u0646\u064d):<\/strong>\u00a0\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0648\u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646\u00a0<strong>\u0627\u0644\u0641\u0645<\/strong>\u060c \u0645\u0639 \u0635\u062f\u0648\u0631 \u0635\u0648\u062a &#8220;\u0647\u0634\u064a\u0634&#8221; \u062e\u0641\u064a\u0641\u060c \u0648\u0639\u062f \u062d\u062a\u0649 8.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/strong>\u00a0\u0643\u0631\u0631 \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a<\/strong>\u00a0\u0641\u0642\u0637.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong>\u00a0\u064a\u0624\u062f\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 (8 \u062b\u0648\u0627\u0646\u064d) \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 (Vagus Nerve) \u0628\u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0647\u062f\u0648\u0621 \u0639\u0645\u064a\u0642.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062f\u0627\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong>\u00a0\u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u00a0<strong>\u0623\u0646\u062f\u0631\u0648 \u0648\u064a\u0644<\/strong>\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u00a0<strong>\u0627\u0644\u062c\u064a\u0634 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/strong>\u00a0\u0643\u0623\u062f\u0627\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23055 aligncenter\" src=\"https:\/\/old.zagil24.com\/wp-content\/uploads\/2026\/01\/543207082_804817012106232_6348938067990144302_n-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/old.zagil24.com\/wp-content\/uploads\/2026\/01\/543207082_804817012106232_6348938067990144302_n-240x300.jpg 240w, https:\/\/old.zagil24.com\/wp-content\/uploads\/2026\/01\/543207082_804817012106232_6348938067990144302_n.jpg 408w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_%D8%B2%D8%B1_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A_%D9%86%D9%82%D8%B7%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%E2%80%9C%D8%B4%D9%8A%D9%86_%D9%85%D9%8A%D9%86%E2%80%9D_Shen_Men\"><\/span><strong>2. \u0632\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u0633\u062f\u064a: \u0646\u0642\u0637\u0629 \u0627\u0644\u0636\u063a\u0637 &#8220;\u0634\u064a\u0646 \u0645\u064a\u0646&#8221; (Shen Men)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u0648\u0642\u0639:<\/strong>\u00a0\u062a\u0642\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u00a0<strong>\u0623\u0639\u0644\u0649 \u0635\u064a\u0648\u0627\u0646 \u0627\u0644\u0623\u0630\u0646<\/strong>\u060c \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u062d\u064a\u062b \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0623\u0630\u0646 \u0645\u0639 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0628\u0647\u0627\u0645\u0643 \u0623\u0648 \u0633\u0628\u0627\u0628\u062a\u0643 \u0644\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0648\u0644\u0643\u0646 \u0628\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0644\u0645\u062f\u0629\u00a0<strong>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong>\u00a0\u064a\u062d\u0641\u0632 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u00a0<strong>\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 (Vagus Nerve)<\/strong>\u00a0\u0645\u0628\u0627\u0634\u0631\u0629\u064b\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 (<strong>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong>).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0628\u0637\u0627\u0621 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0644\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%85%D8%BA%D9%86%D9%8A%D8%B3%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D9%86_%D8%A7%D9%84%D9%85%D9%86%D8%B8%D9%85_%D9%84%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D9%85%D9%8F%D9%86%D8%B3%D9%8A\"><\/span><strong>3. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u0638\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u064f\u0646\u0633\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0642\u0635:<\/strong>\u00a0\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u00a0<strong>\u062d\u0648\u0627\u0644\u064a 75% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/strong>\u00a0\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u062d\u064a\u0648\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0644\u0646\u0648\u0645:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u00a0\u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u062a\u0631\u0647\u0627 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0646\u0638\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>\u00a0\u0627\u0644\u0645\u0647\u062f\u0626\u0629 (\u0645\u062b\u0644 GABA).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>\u00a0\u0648\u0639\u0645\u0642\u0647.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0629 \u0644\u0644\u0646\u0648\u0645:<\/strong><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium Glycinate):<\/strong>\u00a0\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0636\u0626\u064a\u0644.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062b\u0631\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium Threonate):<\/strong>\u00a0\u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0639\u0644\u0649 \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/strong>\u00a0<strong>200-400 \u0645\u0644\u063a<\/strong>\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u00a0<strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%B3_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85%D8%A9_%E2%80%93_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A8%D9%8A%D8%A6%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%85%D9%86_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD\"><\/span><strong>\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 &#8211; \u0628\u0646\u0627\u0621 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_%D8%B6%D9%88%D8%A1_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD_%D8%A7%D9%84%D9%85%D9%86%D8%B8%D9%85_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A_%D9%84%D9%84%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A%D8%A9\"><\/span><strong>1. \u0636\u0648\u0621 \u0627\u0644\u0635\u0628\u0627\u062d: \u0627\u0644\u0645\u0646\u0638\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong>\u00a0\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\u00a0<strong>\u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 (\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong>\u00a0\u064a\u062f\u062e\u0644 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0633\u0627\u0637\u0639 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0646\u0634\u0637 \u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649\u00a0<strong>\u0627\u0644\u0646\u0648\u0627\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u0635\u0627\u0644\u0628\u064a\u0629 (SCN)<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u064a &#8220;\u0633\u0627\u0639\u062a\u0646\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629&#8221;. \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0629:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0648\u0642\u0641 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong>\u00a0\u0641\u0648\u0631\u0627\u064b (\u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0636\u0628\u0637 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>\u00a0\u0628\u062f\u0642\u0629 \u0639\u0644\u0649 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0628\u062f\u0623 \u0639\u062f\u0627\u064b \u062a\u0646\u0627\u0632\u0644\u064a\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b<\/strong>\u00a0\u0644\u0625\u0641\u0631\u0627\u0632\u00a0<strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u00a0\u0628\u0639\u062f 12-14 \u0633\u0627\u0639\u0629 \u0644\u0627\u062d\u0642\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0644\u0627\u064b \u0648\u064a\u0633\u0631\u0639 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_%D8%AE%D8%B1%D8%A7%D9%81%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%84%D8%A7%D8%AA%D9%88%D9%86%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D9%86%D8%A7%D8%B9%D9%8A_%D8%A7%D9%84%D8%AA%D8%B5%D8%AD%D9%8A%D8%AD_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A\"><\/span><strong>2. \u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a: \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u0644\u0645\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062d\u0642\u0627\u064b\u061f<\/strong>\u00a0\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0648\u00a0<strong>&#8220;\u0633\u0627\u0639\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0625\u0634\u0627\u0631\u0629 \u062a\u0648\u0642\u064a\u062a&#8221;<\/strong>\u00a0\u0648\u0644\u064a\u0633\u00a0<strong>&#8220;\u0645\u0646\u0648\u0645\u0627\u064b&#8221;<\/strong>\u00a0\u0642\u0648\u064a\u0627\u064b \u0628\u062d\u062f \u0630\u0627\u062a\u0647. \u0648\u0638\u064a\u0641\u062a\u0647 \u0647\u064a \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646 &#8220;\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062d\u0627\u0646&#8221;.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0648\u0642\u0641 \u0623\u0648 \u064a\u064f\u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u00a0\u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong>\u00a0\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0635\u0639\u0628\u0627\u064b \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0644\u0627 \u064a\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a\u00a0<strong>\u062e\u0644\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a:<\/strong>\u00a0\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649\u00a0<strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u00a0(\u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u0639\u0644\u0627\u0647) \u0648<strong>\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>\u00a0(\u0628\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633) \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%B5%D9%84_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9_%D8%A7%D9%84%D8%AA%D8%AC%D9%85%D9%8A%D8%B9%D9%8A%D8%A9_%E2%80%93_%D8%B1%D9%88%D8%AA%D9%8A%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%B3%D8%AD%D8%B1%D9%8A_%D9%84%D9%85%D8%AF%D8%A9_7_%D8%A3%D9%8A%D8%A7%D9%85\"><\/span><strong>\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0639\u064a\u0629 &#8211; \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u062d\u0631\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629\u060c \u0627\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0645\u062a\u0643\u0627\u0645\u0644:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d (\u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638):<\/strong>\u00a0\u062a\u0639\u0631\u0636 \u0644\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u062f\u0629\u00a0<strong>10 \u062f\u0642\u0627\u0626\u0642<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u062a\u0643 \u0645\u0646\u00a0<strong>\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>\u00a0(\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0623\u0648 \u062b\u0631\u064a\u0648\u0646\u0627\u062a).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 (\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:<\/strong>\u00a0\u0646\u0641\u0630\u00a0<strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/strong>\u00a0\u0644\u0640 4 \u062f\u0648\u0631\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629\u00a0<strong>Shen Men<\/strong>\u00a0\u0641\u064a \u0643\u0644 \u0623\u0630\u0646 \u0644\u0645\u062f\u0629\u00a0<strong>30 \u062b\u0627\u0646\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D8%A7%D8%AA%D9%85%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%84%D9%8A%D8%B3_%D8%B1%D9%81%D8%A7%D9%87%D9%8A%D8%A9%D8%8C_%D8%A8%D9%84_%D9%82%D9%88%D8%A9_%D8%AE%D8%A7%D8%B1%D9%82%D8%A9_%D9%8A%D8%AC%D8%A8_%D8%A5%D8%AA%D9%82%D8%A7%D9%86%D9%87%D8%A7\"><\/span><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0642\u0648\u0629 \u062e\u0627\u0631\u0642\u0629 \u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0647\u0648\u00a0<strong>\u0623\u0633\u0627\u0633 \u0648\u0644\u064a\u0633 \u062a\u0631\u0641\u0627\u064b<\/strong>. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0648\u0645\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u062a\u062b\u0645\u0631 \u0641\u064a:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644:<\/strong>\u00a0\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f:<\/strong>\u00a0\u062f\u0639\u0645 \u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0646\u0638\u064a\u0645 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