{"id":22990,"date":"2026-01-11T17:04:51","date_gmt":"2026-01-11T17:04:51","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=22990"},"modified":"2026-01-11T17:04:51","modified_gmt":"2026-01-11T17:04:51","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d8%b4%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=22990","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u064a\u0639\u062f\u00a0\u0627\u0644\u0641\u0634\u0627\u0631 (Popcorn)\u00a0\u0646\u0648\u0639\u064b\u0627 \u0645\u0646\u00a0\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0642\u0639\u0629 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u062f\u0627\u062e\u0644\u00a0\u0628\u0630\u0648\u0631 \u062d\u0628\u0629 \u0627\u0644\u0630\u0631\u0629\u00a0\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u00a0\u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u00a0\u0641\u0631\u0642\u0639\u062a\u0647\u0627 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u00a0\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627\u00a0\u062a\u062a\u0648\u0633\u0639\u00a0\u0648\u064a\u0635\u0628\u062d \u062d\u062c\u0645\u0647\u0627\u00a0\u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u062a\u0623\u062e\u0630\u00a0\u0634\u0643\u0644\u0627\u064b \u0634\u0628\u0647 \u0639\u0634\u0648\u0627\u0626\u064a\u00a0\u0645\u0639 \u0644\u0648\u0646\u00a0\u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d.<\/p>\n<p class=\"ds-markdown-paragraph\">\u064a\u0648\u062c\u062f\u00a0\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u00a0\u0644\u0644\u0641\u0634\u0627\u0631\u060c \u0645\u0646\u0647\u0627\u00a0\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u062d\u0627\u0645\u0644. \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u00a0\u0623\u0636\u0631\u0627\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%81%D8%B4%D8%A7%D8%B1\" >\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0634\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#1_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%85%D8%B1%D8%B6%D9%89_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\" >1. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#2_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%B6%D8%BA%D8%B7\" >2. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0636\u063a\u0637<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#3_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%82%D9%84%D8%A8\" >3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#4_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83\" >4. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#5_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\" >5. 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\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#8_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\" >8. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#9_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\" >9. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1\" >\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%81%D8%B4%D8%A7%D8%B1_%D8%B5%D8%AD%D9%8A%D8%9F\" >\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0641\u0634\u0627\u0631 \u0635\u062d\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/old.zagil24.com\/?p=22990\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1_%D8%AE%D8%A7%D8%B5_%D9%81%D8%B4%D8%A7%D8%B1_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D9%8A%D9%81\" >\u062a\u062d\u0630\u064a\u0631 \u062e\u0627\u0635: \u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%81%D8%B4%D8%A7%D8%B1\"><\/span>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0634\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u062f\u00a0<strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0634\u0627\u0631 \u0639\u0627\u0644\u064a\u0629<\/strong>\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u00a0\u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 (\u0627\u0644\u0634\u064a\u0628\u0633).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u00a0\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u00a0\u0645\u062b\u0644\u00a0\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u00a0\u0644\u0623\u0646\u0647\u00a0\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 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\u0639\u0644\u0649\u00a0\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0643\u0645\u0627 \u064a\u0628\u0644\u063a\u00a0\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0641\u0634\u0627\u0631 55\u00a0(\u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637)\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0648\u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f\u00a0\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u00a0\u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062a\u062d\u062f\u062f \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062d\u0635\u0629 \u0628\u062d\u0648\u0627\u0644\u064a\u00a03 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u062d\u0636\u0631 \u0628\u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%B6%D8%BA%D8%B7\"><\/span>2. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0636\u063a\u0637<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0636\u063a\u0637 \u0641\u064a\u00a0\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649\u00a0\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u00a0\u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u00a0\u0641\u064a \u0625\u0637\u0627\u0631\u00a0\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (DASH Diet)\u00a0\u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%82%D9%84%D8%A8\"><\/span>3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0642\u0644\u0628 \u0641\u064a \u062f\u0648\u0631\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u062f\u0627\u062e\u0644\u0647 \u0641\u064a\u00a0\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0625\u0645\u0633\u0627\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0648\u062c\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u00a0\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0627\u0631\u00a0\u0645\u0641\u064a\u062f \u0641\u064a\u00a0\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632\u00a0\u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649\u00a0\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a 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\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span>5. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a\u00a0\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00a0\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649\u00a0\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0627\u0644\u062a\u064a\u00a0\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u00a0\u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u00a0\u0645\u062b\u0644\u00a0\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u062b\u062f\u064a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%B1%D8%AC%D9%8A%D9%85_%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span>6. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0631\u062c\u064a\u0645 (\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a\u00a0\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a\u00a0\u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0639\u0627\u062f\u064a\u00a0\u0639\u0644\u0649\u00a0\u062d\u0648\u0627\u0644\u064a 31 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0646\u0633\u0628\u0629\u00a0\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%85%D8%AD%D8%A7%D8%B1%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9\"><\/span>7. \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u064a\u0639\u0648\u062f \u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631\u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u00a0\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649\u00a0\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u00a0\u0627\u0644\u062a\u064a\u00a0\u062a\u0643\u0627\u0641\u062d \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u00a0\u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\"><\/span>8. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647\u00a0\u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.\u00a0\u0645\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a \u0633\u0646 4 \u0633\u0646\u0648\u0627\u062a\u00a0\u0644\u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628\u00a0\u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1_%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\"><\/span>9. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062d\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0627\u0644\u0645\u0647\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646\u00a0\u0645\u062b\u0644\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D8%A7%D9%84%D9%81%D8%B4%D8%A7%D8%B1\"><\/span>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u00a0\u0623\u0636\u0631\u0627\u0631\u0647 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u00a0\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0645\u062b\u0644\u00a0\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u062b\u0631\u0629\u060c \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644\u060c \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u00a0\u0646\u062a\u064a\u062c\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u00a0(\u0645\u0646 \u0627\u0644\u0645\u0644\u062d) \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%81%D8%B4%D8%A7%D8%B1_%D8%B5%D8%AD%D9%8A%D8%9F\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0641\u0634\u0627\u0631 \u0635\u062d\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u062f\u00a0<strong>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u0634\u0627\u0631 \u0635\u062d\u064a<\/strong>\u00a0\u0647\u064a:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0622\u0644\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062e\u0635\u0635\u0629\u00a0\u062a\u0639\u0645\u0644\u00a0\u0628\u0636\u063a\u0637 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u00a0\u062f\u0648\u0646 \u0632\u064a\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u062d\u0636\u064a\u0631\u0647\u00a0\u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f\u00a0\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0635\u062d\u064a\u00a0(\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648)\u060c \u0645\u0639\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1_%D8%AE%D8%A7%D8%B5_%D9%81%D8%B4%D8%A7%D8%B1_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D9%88%D9%8A%D9%81\"><\/span>\u062a\u062d\u0630\u064a\u0631 \u062e\u0627\u0635: \u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u064a\u0639\u062f\u00a0<strong>\u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0639\u062f \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641<\/strong>\u00a0\u0627\u0644\u0623\u0642\u0644 \u0635\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0636\u0627\u0631\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0627\u062f\u0629 \u062d\u0645\u0636 \u0627\u0644\u0628\u064a\u0631\u0641\u0644\u0648\u0631\u0648\u0643\u062a\u0627\u0646\u0648\u064a\u0643 (PFOA):\u00a0\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0643\u064a\u0633\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 (ADHD).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0642\u0644\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 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