{"id":22903,"date":"2025-12-31T12:33:06","date_gmt":"2025-12-31T12:33:06","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=22903"},"modified":"2025-12-31T12:33:06","modified_gmt":"2025-12-31T12:33:06","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d9%85%d8%b9","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=22903","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u0623\u0634\u0627\u0631\u062a\u00a0<strong>\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 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\u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\" >\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u062d\u0629 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href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1_%D8%B7%D8%A8%D9%8A_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%AD%D8%B1%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9_%D9%82%D8%AF_%D8%AA%D8%B6%D8%B1_%D8%A8%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A\" >\u062a\u062d\u0630\u064a\u0631 \u0637\u0628\u064a: \u0623\u062f\u0648\u064a\u0629 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%AA%D9%88%D8%B6%D9%8A%D8%AD_%D9%84%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D9%8A%D8%A9\" >\u062a\u0648\u0636\u064a\u062d \u0644\u0644\u062d\u0627\u0644\u0627\u062a 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\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#1_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D9%86%D8%A7%D9%81%D8%B9%D8%A9_Probiotics\" >1.\u00a0\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (Probiotics):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#2_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D9%85%D8%AD%D8%A7%D9%8A%D8%AF%D8%A9\" >2.\u00a0\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#3_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D8%B6%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D9%85%D9%85%D8%B1%D8%B6%D8%A9\" >3.\u00a0\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 (\u0627\u0644\u0645\u0645\u0631\u0636\u0629):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\" >\u0648\u0638\u0627\u0626\u0641 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#1_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A%D8%A9\" >1.\u00a0\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#2_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D9%8A%D8%A9\" >2.\u00a0\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#3_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D8%A3%D9%8A%D8%B6%D9%8A%D8%A9\" >3.\u00a0\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#4_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >4.\u00a0\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85\" >\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D8%AA%D8%B9%D8%B2%D8%B2_%D8%A7%D9%84%D8%AA%D9%86%D9%88%D8%B9\" >\u0639\u0648\u0627\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 (\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0648\u0639):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B3%D9%84%D8%A8%D9%8A%D8%A9_%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AA%D9%86%D9%88%D8%B9\" >\u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0628\u064a\u0629 (\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0646\u0648\u0639):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_Dysbiosis\" >\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (Dysbiosis):<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%87%D8%B6%D9%85%D9%8A%D8%A9\" >\u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%AE%D8%A7%D8%B1%D8%AC_%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\" >\u0623\u0639\u0631\u0627\u0636 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B7%D8%B1%D9%82_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B5%D8%AD%D8%A9_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\" >\u0637\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#1_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\" >1.\u00a0\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#2_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >2.\u00a0\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#3_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%AA%D8%AD%D8%AA_%D8%A5%D8%B4%D8%B1%D8%A7%D9%81_%D8%B7%D8%A8%D9%8A\" >3.\u00a0\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0(\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6\" >\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7%D8%A9_%D8%A8%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85\" >\u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A7%D9%84%D8%A3%D8%A8%D8%AD%D8%A7%D8%AB_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB%D8%A9_%D9%88%D8%A7%D9%84%D8%AA%D8%B7%D9%88%D8%B1%D8%A7%D8%AA\" >\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A7%D8%AA%D8%AC%D8%A7%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%AD%D8%AB_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D9%8A%D8%A9\" >\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D9%85%D8%B3%D8%AA%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%B7%D8%A8_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A\" >\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%B5%D8%AD%D9%8A\" >\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D9%8B\" >\u064a\u0648\u0645\u064a\u0627\u064b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A3%D8%B3%D8%A8%D9%88%D8%B9%D9%8A%D8%A7%D9%8B\" >\u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%B4%D9%87%D8%B1%D9%8A%D8%A7%D9%8B\" >\u0634\u0647\u0631\u064a\u0627\u064b:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/old.zagil24.com\/?p=22903\/#%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\"><\/span>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0642\u0627\u0644\u062a &#8220;\u0645\u0627\u0631\u064a\u0646\u0627&#8221; \u0625\u0646\u00a0<strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644<\/strong>\u00a0\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong>\u00a0\u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>\u00a0\u0648<strong>\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643 (Prebiotics):<\/strong>\u00a0\u0648\u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0648\u062a\u0634\u0645\u0644:\u00a0<strong>\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0645\u0648\u0632<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<p class=\"ds-markdown-paragraph\">\u0648\u0623\u0636\u0627\u0641\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0<strong>\u062a\u0639\u0632\u0632 \u062a\u0646\u0648\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0627\u0626\u062f\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u062f\u0639\u0645 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>\u00a0\u0648\u064a\u0642\u0648\u064a\u0647.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA_%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A_%D9%88%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D9%87%D8%A7_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u0627\u0628\u0639\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u064a\u0646\u0627 \u0634\u0627\u0631\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:\u00a0<strong>&#8220;\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0639\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0630\u0627\u062c \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.&#8221;<\/strong><\/p>\n<p class=\"ds-markdown-paragraph\">\u0648\u0644\u0627\u062d\u0638\u062a \u0623\u0646\u00a0<strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649<\/strong>\u00a0\u0634\u0647\u062f\u0648\u0627\u00a0<strong>\u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637<\/strong>\u00a0\u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u062d\u064a\u062b\u00a0<strong>\u0628\u062f\u0623\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621<\/strong>\u00a0\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1_%D8%B7%D8%A8%D9%8A_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%AD%D8%B1%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9_%D9%82%D8%AF_%D8%AA%D8%B6%D8%B1_%D8%A8%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A\"><\/span>\u062a\u062d\u0630\u064a\u0631 \u0637\u0628\u064a: \u0623\u062f\u0648\u064a\u0629 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0634\u0627\u0631\u00a0<strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 \u0625\u064a\u0641\u0627\u0646\u0648\u0641<\/strong>\u060c \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0642\u0633\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0628\u064a\u0631\u0648\u063a\u0648\u0641\u060c \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u062d\u064a\u062b \u062d\u0630\u0631 \u0645\u0646 \u0623\u0646\u00a0<strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>\u00a0\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0<strong>\u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B6%D9%8A%D8%AD_%D9%84%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D9%8A%D8%A9\"><\/span>\u062a\u0648\u0636\u064a\u062d \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0623\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0641\u0627\u0646\u0648\u0641 \u0623\u0646\u00a0<strong>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631\u00a0<strong>\u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (GERD)<\/strong>. \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646\u00a0<strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/strong>\u00a0(\u0645\u062b\u0644 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629)\u00a0<strong>\u0645\u062a\u0642\u0637\u0639\u0629<\/strong>\u00a0\u0648\u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627\u00a0<strong>\u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0642\u0645<\/strong>\u00a0\u0641\u0642\u0637.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D8%B7%D8%B1_%D8%A7%D9%84%D9%86%D8%A7%D8%AA%D8%AC_%D8%B9%D9%86_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%B7%D9%88%D9%8A%D9%84_%D8%A7%D9%84%D8%A3%D9%85%D8%AF\"><\/span>\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0648\u0623\u0636\u0627\u0641 \u0625\u064a\u0641\u0627\u0646\u0648\u0641 \u0623\u0646\u00a0<strong>\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (PPIs)<\/strong>\u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u00a0<strong>\u062a\u064f\u0648\u0635\u0641 \u0639\u0627\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/strong>\u060c \u0625\u0644\u0627 \u0623\u0646\u00a0<strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/strong>\u00a0\u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0<strong>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627.<\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (Gut Microbiome) \u0647\u0648\u00a0<strong>\u0645\u062c\u062a\u0645\u0639 \u0645\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u064a\u062a\u0643\u0648\u0646 \u0645\u0646:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639<\/strong>\u00a0\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u064a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a\u00a0<strong>1.5-2 \u0643\u062c\u0645<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u062c\u064a\u0646\u0627\u062a \u0623\u0643\u062b\u0631 150 \u0645\u0631\u0629<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9\"><\/span>\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D9%86%D8%A7%D9%81%D8%B9%D8%A9_Probiotics\"><\/span>1.\u00a0<strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (Probiotics)<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0633 (Lactobacillus)<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0643\u062a\u0631\u064a\u0648\u0645 (Bifidobacterium)<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D9%85%D8%AD%D8%A7%D9%8A%D8%AF%D8%A9\"><\/span>2.\u00a0<strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0623\u062b\u0631 \u0628\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0646\u0627\u0641\u0639\u0629 \u0623\u0648 \u0636\u0627\u0631\u0629 \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7_%D8%A7%D9%84%D8%B6%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D9%85%D9%85%D8%B1%D8%B6%D8%A9\"><\/span>3.\u00a0<strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 (\u0627\u0644\u0645\u0645\u0631\u0636\u0629)<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0648\u062c\u062f \u0628\u0623\u0639\u062f\u0627\u062f \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\"><\/span>\u0648\u0638\u0627\u0626\u0641 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A%D8%A9\"><\/span>1.\u00a0<strong>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D9%8A%D8%A9\"><\/span>2.\u00a0<strong>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D8%A3%D9%8A%D8%B6%D9%8A%D8%A9\"><\/span>3.\u00a0<strong>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (K, B12, \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span>4.\u00a0<strong>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0648\u0643<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062f\u0645\u0627\u063a<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D8%AA%D8%B9%D8%B2%D8%B2_%D8%A7%D9%84%D8%AA%D9%86%D9%88%D8%B9\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 (\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0648\u0639):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>\u00a0(\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>\u00a0(\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0644\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B3%D9%84%D8%A8%D9%8A%D8%A9_%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AA%D9%86%D9%88%D8%B9\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0628\u064a\u0629 (\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0646\u0648\u0639):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a<\/strong>\u00a0(\u0639\u0627\u0644\u064d \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0647\u0631\u0627\u062a<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_Dysbiosis\"><\/span>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (Dysbiosis):<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%87%D8%B6%D9%85%D9%8A%D8%A9\"><\/span>\u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%AE%D8%A7%D8%B1%D8%AC_%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\"><\/span>\u0623\u0639\u0631\u0627\u0636 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 (\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B5%D8%AD%D8%A9_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1\"><\/span>\u0637\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\"><\/span>1.\u00a0<strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0632\u064a\u0627\u062f\u0629\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0(\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0641\u0648\u0627\u0643\u0647\u060c \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0646\u0627\u0648\u0644\u00a0<strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>\u00a0\u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0636\u0645\u064a\u0646\u00a0<strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643<\/strong>\u00a0(\u062b\u0648\u0645\u060c \u0628\u0635\u0644\u060c \u0645\u0648\u0632\u060c \u0647\u0644\u064a\u0648\u0646)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0644\u064a\u0644\u00a0<strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>2.\u00a0<strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>\u00a0(\u062a\u0623\u0645\u0644\u060c \u064a\u0648\u062c\u0627)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0646\u0648\u0645 \u0643\u0627\u0641\u064a<\/strong>\u00a0(7-8 \u0633\u0627\u0639\u0627\u062a)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0639\u0631\u0636 \u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0634\u0645\u0633<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%AA%D8%AD%D8%AA_%D8%A5%D8%B4%D8%B1%D8%A7%D9%81_%D8%B7%D8%A8%D9%8A\"><\/span>3.\u00a0<strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0(\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong>\u00a0(\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643<\/strong>\u00a0(\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6\"><\/span>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7%D8%A9_%D8%A8%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85\"><\/span>\u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0631\u0636 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629<\/strong>:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0648\u062d\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%A8%D8%AD%D8%A7%D8%AB_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB%D8%A9_%D9%88%D8%A7%D9%84%D8%AA%D8%B7%D9%88%D8%B1%D8%A7%D8%AA\"><\/span>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AA%D8%AC%D8%A7%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%AD%D8%AB_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D9%8A%D8%A9\"><\/span>\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0629<\/strong>\u00a0(FMT) \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>\u00a0\u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0644\u0644\u0641\u0631\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B3%D8%AA%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%B7%D8%A8_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A\"><\/span>\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%85%D9%8A%D9%83%D8%B1%D9%88%D8%A8%D9%8A%D9%88%D9%85_%D8%B5%D8%AD%D9%8A\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D9%8B\"><\/span>\u064a\u0648\u0645\u064a\u0627\u064b:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0646\u0627\u0648\u0644 5 \u062d\u0635\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-22903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21"],"_links":{"self":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22903"}],"version-history":[{"count":2,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22903\/revisions"}],"predecessor-version":[{"id":22906,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22903\/revisions\/22906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/media\/22904"}],"wp:attachment":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}