{"id":22877,"date":"2025-12-29T17:43:48","date_gmt":"2025-12-29T17:43:48","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=22877"},"modified":"2025-12-29T17:43:48","modified_gmt":"2025-12-29T17:43:48","slug":"%d8%a7%d9%84%d9%83%d9%85%d9%88%d9%86-%d9%83%d9%86%d8%b2-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d8%aa%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=22877","title":{"rendered":"\u0627\u0644\u0643\u0645\u0648\u0646: \u0643\u0646\u0632 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<p class=\"ds-markdown-paragraph\">\u064a\u0639\u062f\u00a0<strong>\u0627\u0644\u0643\u0645\u0648\u0646<\/strong>\u00a0\u0623\u062d\u062f\u00a0<strong>\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/strong>\u00a0\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u00a0<strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u062a\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a\u0647\u060c \u062d\u064a\u062b \u0634\u0627\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u00a0<strong>\u0645\u0646\u0630 \u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0632\u0644<\/strong>\u00a0\u0643\u0623\u062d\u062f\u00a0<strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0643\u0645\u0635\u062f\u0631\u00a0<strong>\u0644\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u00a0<strong>\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0645\u0648\u0646\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D9%88%D8%B5%D9%81_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA\" >\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A7%D9%84%D9%85%D9%88%D8%B7%D9%86_%D9%88%D8%A7%D9%84%D8%B2%D8%B1%D8%A7%D8%B9%D8%A9\" >\u0627\u0644\u0645\u0648\u0637\u0646 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A3%D8%AE%D8%B1%D9%89_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\" >\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%AA%D8%A7%D8%B1%D9%8A%D8%AE%D9%8A\" >\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%83%D9%85%D9%88%D9%86\" >\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0645\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D9%84%D9%83%D9%85%D9%88%D9%86\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0645\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%B7%D8%B1%D9%82_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\" >\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u0648\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#1_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\" >1. \u0637\u0631\u064a\u0642\u0629 \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u0648\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#2_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D9%85%D8%B9_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9\" >2. \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#3_%D9%85%D9%83%D9%85%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A\" >3. \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D9%88%D9%85%D8%AD%D8%A7%D8%B0%D9%8A%D8%B1_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\" >\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0645\u062d\u0627\u0630\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\" >\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/old.zagil24.com\/?p=22877\/#%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA_%D9%87%D8%A7%D9%85%D8%A9_%D8%AD%D9%88%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\" >\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0645\u0648\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0645\u0648\u0646 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Cumin or Cuminum cyminum)<\/strong>\u00a0\u0647\u0648\u00a0<strong>\u0646\u0628\u0627\u062a \u062d\u0648\u0644\u064a<\/strong>\u00a0\u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649\u00a0<strong>\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062e\u064a\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u064a\u0627\u062a (Apiaceae)<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0623\u064a\u0636\u064b\u0627 \u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%D8%B5%D9%81_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA\"><\/span>\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u064a\u062a\u0633\u0645 \u0627\u0644\u0643\u0645\u0648\u0646 \u0628\u0623\u0646\u0647\u00a0<strong>\u0646\u0628\u0627\u062a \u0648\u0631\u0642\u064a \u0635\u063a\u064a\u0631<\/strong>\u00a0\u0630\u0648\u00a0<strong>\u0623\u0632\u0647\u0627\u0631 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0648\u0631\u062f\u064a\u0629<\/strong>\u060c \u0648<strong>\u062b\u0645\u0627\u0631\u0647 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong>\u00a0\u0630\u0627\u062a\u00a0<strong>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0631\u0641\u064a\u0639<\/strong>\u00a0\u0648\u0627\u0644\u0644\u0648\u0646\u00a0<strong>\u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u0635\u0641\u0631<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D9%88%D8%B7%D9%86_%D9%88%D8%A7%D9%84%D8%B2%D8%B1%D8%A7%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0645\u0648\u0637\u0646 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u064a\u0632\u0631\u0639 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a\u00a0<strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong>\u060c \u0648\u062a\u064f\u0639\u062f\u00a0<strong>\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong>\u00a0\u0647\u064a \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A3%D8%AE%D8%B1%D9%89_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f:<\/strong>\u00a0\u0648\u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627\u00a0<strong>\u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 (Black Cumin or Nigella sativa)<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0631 (Bitter Cumin)<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%AA%D8%A7%D8%B1%D9%8A%D8%AE%D9%8A\"><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0639\u064f\u0631\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0648\u0646\u00a0<strong>\u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0648\u062d\u062a\u0649 \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627. \u0641\u0647\u0648 \u064a\u0636\u0641\u064a\u00a0<strong>\u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c\u00a0<strong>\u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/strong>\u060c \u0648\u062d\u062f\u064a\u062b\u064b\u0627 \u0623\u062b\u0628\u062a \u0627\u0644\u0639\u0644\u0645 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629 \u0644\u0647 \u0648\u0645\u0627 \u0632\u0627\u0644 \u064a\u0633\u0639\u0649 \u0644\u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0645\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0645\u0648\u0646\u00a0<strong>\u0628\u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/strong>\u00a0\u0648\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0<strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629<\/strong> \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (6 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/p>\n<div class=\"ds-scroll-area _1210dd7 c03cafe9\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th>\n<th>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td>\n<td>22 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td>\n<td>1.1 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/td>\n<td>1.3 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/td>\n<td>2.7 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/td>\n<td>4 \u0645\u0644\u063a (\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/td>\n<td>56 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/td>\n<td>2 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong><\/td>\n<td>30 \u0645\u0644\u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0645\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0<strong>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/strong>\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f\u0647:<\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645:<\/strong>\u00a0\u0639\u0628\u0631 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c\u00a0<strong>\u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong>\u00a0\u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0647\u062f\u0626\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\u00a0\u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/strong>\u00a0\u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647 \u0639\u0628\u0631\u00a0<strong>\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629:<\/strong>\u00a0\u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u00a0<strong>\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/strong>\u00a0\u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong>\u00a0\u0639\u0628\u0631\u00a0<strong>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/strong>\u00a0\u062d\u064a\u062b\u00a0<strong>\u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong>\u00a0\u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\u00a0\u0628\u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong>\u00a0\u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u063a\u0646\u0627\u0647 \u0628\u0645\u0631\u0643\u0628\u0627\u062a\u00a0<strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (Flavonoids)<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628\u00a0<strong>\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong>\u00a0\u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0628\u0639\u0636\u00a0<strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/strong>\u00a0\u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0639\u0644\u0649\u00a0<strong>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0645\u0646\u0647\u0627 \u0625\u0636\u0627\u0641\u062a\u0647 \u0643\u062a\u0648\u0627\u0628\u0644\u060c \u0623\u0648 \u0634\u0631\u0628\u0647\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>1. \u0637\u0631\u064a\u0642\u0629 \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u0648\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0634\u0627\u064a \u0627\u0644\u0643\u0645\u0648\u0646:<\/strong>\u00a0\u064a\u064f\u062d\u0636\u0651\u0631 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0625\u0644\u0649 \u0644\u062a\u0631 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u0635\u0641\u0649 \u0648\u064a\u0634\u0631\u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0643\u0645\u0648\u0646:<\/strong>\u00a0\u0628\u0646\u0642\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u062b\u0645 \u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u0634\u0631\u0628\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629\u00a0<strong>\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong>\u00a0\u0644\u0644\u0645\u0646\u0642\u0648\u0639 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D9%85%D8%B9_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9\"><\/span>2. \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0631\u0634 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642\u0647 \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649\u00a0<strong>\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632<\/strong>\u00a0\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062e\u0644\u0637\u0647 \u0645\u0639\u00a0<strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>\u00a0\u0644\u062a\u062a\u0628\u064a\u0644\u00a0<strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>\u00a0\u0644\u0644\u0634\u0648\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%85%D9%83%D9%85%D9%84_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A\"><\/span>3. \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0642\u062f \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0648\u0631\u0629\u00a0<strong>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646. \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0627\u062f\u0629 \u0628\u064a\u0646\u00a0<strong>300 \u0625\u0644\u0649 600 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0648\u0644\u0643\u0646\u00a0<strong>\u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86_%D9%88%D9%85%D8%AD%D8%A7%D8%B0%D9%8A%D8%B1_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\"><\/span>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0645\u062d\u0627\u0630\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u00a0<strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/strong>\u00a0\u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062f\u0648\u062e\u0629 \u0648\u063a\u062b\u064a\u0627\u0646.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u063a\u0635.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0625\u0628\u0637\u0627\u0621 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/strong>\u00a0\u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>\u00a0\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u062b\u0628\u064a\u0637 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0645\u0645\u0627 \u0642\u062f\u00a0<strong>\u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%83%D9%85%D9%88%D9%86\"><\/span>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646\u00a0<strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0645\u0648\u0646<\/strong>\u060c \u0648\u064a\u0639\u0632\u0649 \u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u00a0<strong>\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0644\u064a\u0646 (Profilin)<\/strong>. \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u0639\u0637\u0633\u060c \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062d\u0643\u0629 \u0648\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0634\u0641\u062a\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0642\u064a\u0621\u060c \u0645\u063a\u0635\u060c \u0625\u0633\u0647\u0627\u0644.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0648\u0631\u0645 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>\u00a0(\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0627\u0631\u0626\u0629).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA_%D9%87%D8%A7%D9%85%D8%A9_%D8%AD%D9%88%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\"><\/span>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0628\u0627\u062a\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/strong>.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/strong>\u00a0\u0627\u0644\u0645\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0642\u062f \u064a\u062d\u062a\u0648\u064a 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21"],"_links":{"self":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22877"}],"version-history":[{"count":2,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22877\/revisions"}],"predecessor-version":[{"id":22880,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/22877\/revisions\/22880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/media\/22878"}],"wp:attachment":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}