{"id":22289,"date":"2025-10-29T09:51:38","date_gmt":"2025-10-29T09:51:38","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=22289"},"modified":"2025-10-29T09:51:38","modified_gmt":"2025-10-29T09:51:38","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d9%88%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d9%85%d9%83%d9%85%d9%84-%d8%ae%d8%a7%d8%b5-%d8%a8%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d8%a8%d9%83%d8%aa","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=22289","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0635\u0646\u064a\u0639 \u0645\u0643\u0645\u0644 \u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629"},"content":{"rendered":"
\n
_\u0643\u0645\u0627 \u0648\u0639\u062f\u062a\u0643\u0645 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0635\u0646\u064a\u0639 \u0645\u0643\u0645\u0644 \u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u064a\u062f\u0648\u0645 \u0639\u0646\u062f\u0643 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 + \u062a\u062d\u0635\u064a\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648 K.
\u0645\u0644\u0627\u062d\u0638\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 : \u0627\u0644\u0645\u0642\u0627\u0644 \u0637\u0648\u064a\u0644 \u0646\u0648\u0639\u0627\u064b \u0645\u0627 \u060c \u0623\u0642\u0631\u0623\u0647\u064f \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0643\u064a \u062a\u0641\u0647\u0645 \u0622\u0644\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0627 \u062a\u0637\u0628\u0642\u0647 \u0645\u0646 \u062a\u0639\u0644\u064a\u0645\u0627\u062a.

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a:
-\u0662 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u063a\u0644 \u0627\u0644\u0646\u0627\u0639\u0645
-\u0662 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645(\u0627\u0644\u0645\u062e\u0645\u0631 \u0645\u0633\u0628\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062d\u0636\u0631 \u0645\u0646 \u062d\u0644\u064a\u0628 \u063a\u0646\u0645 \u0623\u0648 \u0645\u0627\u0639\u0632 \u0623\u0648 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627\u064b \u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u060c \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u063a\u0646\u0645 \u0635\u0639\u0628 \u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0646\u0633\u062a\u062e\u062f\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u063a\u064a\u0631 \u0645\u0628\u0633\u062a\u0631 \u062d\u0635\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u060c<\/span><\/div>\n
<\/div>\n
\u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0643\u0648\u064a\u0646 \u0642\u0648\u0627\u0645 \u063a\u0646\u064a \u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u063a\u064a\u0631 \u062f\u0633\u0645 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0645\u0639\u0646\u0627 \u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0648\u0627\u0644\u0641\u0644\u0627\u062d\u064a\u0646 \u0627\u0644\u0628\u0633\u0637\u0627\u0621 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645.<\/span><\/div>\n

-\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u060c\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u0633\u0645\u062d \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u0642\u0637 \u0628\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631.
-\u0623\u062f\u0627\u0629 \u0644\u0644\u062a\u0642\u0644\u064a\u0628 (\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629) \u0627\u0644\u062e\u0634\u0628 \u0644\u0627 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u0631.
-\u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u0623\u0648 \u0641\u062e\u0627\u0631\u064a \u0643\u0628\u064a\u0631 \u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/span><\/div>\n


-\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629 \u0644\u0644\u063a\u0637\u0627\u0621\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u0634\u0631\u0627\u062a.
-\u0635\u064a\u0646\u064a\u0629 \u062a\u062c\u0641\u064a\u0641.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629<\/span> \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629:<\/span><\/h3>\n
<\/div>\n
\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.
1.\u0646\u0642\u0639 \u0627\u0644\u0628\u0631\u063a\u0644:
\u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0628\u0631\u063a\u0644 \u0627\u0644\u0646\u0627\u0639\u0645 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 (\u0644\u064a\u0633 \u0633\u0627\u062e\u0646\u0627\u064b) \u0644\u062a\u063a\u0637\u064a\u062a\u0647 \u062a\u0645\u0627\u0645\u0627\u064b. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0623\u0646 \u064a\u0646\u062a\u0641\u062e \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u064a\u0645\u062a\u0635 \u0627\u0644\u0644\u0628\u0646.
\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0644\u0644 “\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643” \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u064a\u0645\u062a\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0646\u0642\u0639 \u0627\u0644\u0628\u0631\u063a\u0644 \u0641\u064a \u0648\u0633\u0637 \u062d\u0645\u0636\u064a (\u0627\u0644\u0644\u0628\u0646) \u064a\u0646\u0634\u0637 \u0625\u0646\u0632\u064a\u0645 “\u0627\u0644\u0641\u064a\u062a\u0627\u0632” \u0627\u0644\u0630\u064a \u064a\u0643\u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0631\u063a\u0644 \u0648\u064a\u062c\u0639\u0644\u0647 “\u0623\u0643\u062b\u0631 \u0647\u0636\u0645\u0627\u064b”<\/span><\/div>\n

2.\u0625\u0636\u0627\u0641\u0629 \u0628\u0627\u0642\u064a \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0645\u0644\u062d:
\u0623\u0636\u0641 \u0628\u0627\u0642\u064a \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0642\u0644\u0628\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633\u0648\u0627.
3.\u0627\u0644\u062a\u062e\u0645\u064a\u0631:
\u063a\u0637 \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0642\u0637\u0639\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0642\u0637\u0646\u064a \u0648\u0627\u062a\u0631\u0643\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626 (20-30\u00b0\u0645) \u0644\u0645\u062f\u0629 \u0662 \u0625\u0644\u0649 \u0663 \u0623\u064a\u0627\u0645.
\u0642\u0644\u0628\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0637\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.
\u0647\u0646\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0639\u0635\u0648\u064a\u0629 \u0627\u0644\u0644\u0628\u0646\u064a\u0629 (Lactobacillus) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u0645\u0644\u0647\u0627 \u060c \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a “\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062e\u0645\u064a\u0631” \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0648\u0646 \u060c \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0645\u064a\u0631 “\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u062a\u0628\u0642\u064a” (\u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628) \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 “\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643”.<\/span><\/div>\n
<\/div>\n
\u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u064a\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 (pH)\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u062e\u0644\u0642 “\u0637\u0639\u0627\u0645 \u062d\u064a\u0648\u064a” \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646.

\u0648\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u062f\u0629 \u060c \u0647\u0646\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 Lactobacillus \u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u0644\u0627 \u062a\u062a\u063a\u0630\u0649 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u063a\u0644 \u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0645\u0631 \u0627\u0644\u0645\u0632\u062f\u0648\u062c (\u0644\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629) \u064a\u0646\u062a\u062c \u062a\u0646\u0648\u0639\u0627\u064b \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\u060c<\/span><\/div>\n
<\/div>\n
\u0627\u0644\u0628\u0631\u063a\u0644 \u064a\u0635\u0628\u062d “\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643” (\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629) \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 “\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643” (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0641\u0633\u0647\u0627) \u0647\u0630\u0627 \u0627\u0644\u062a\u0622\u0632\u0631 \u064a\u062e\u0644\u0642 \u0637\u0639\u0627\u0645\u0627\u064b “\u0630\u0627 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064a \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a” \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.

\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641
1.\u0639\u062c\u0646 \u0627\u0644\u062e\u0644\u064a\u0637:
\u0628\u0639\u062f \u0662-\u0663 \u0623\u064a\u0627\u0645\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u062f \u062a\u062e\u0645\u0631 \u0648\u0623\u0635\u0628\u062d \u062d\u0627\u0645\u0636\u0627\u064b \u0648\u062b\u062e\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645. \u0642\u062f \u064a\u0646\u0641\u0635\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0644 (\u0627\u0644\u0634\u0631\u0634) \u0639\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.
\u0642\u0645 \u0628\u0639\u062c\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u062f\u0648\u064a\u0627\u064b \u0623\u0648 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0623\u0645\u0644\u0633 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0637\u0628\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0635\u0641\u064a\u062a\u0647 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0634\u0627\u0634\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0627\u0641\u0627\u064b \u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0631\u0634.<\/span><\/div>\n

2.\u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641:
\u0627\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0633\u0645\u0643 \u0661-\u0662 \u0633\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u0643\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.
\u0627\u0644\u062a\u062c\u0641\u064a\u0641:
\u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0648\u062c\u064a\u062f \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u062a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u062a\u0635\u0628\u062d \u0642\u0627\u0633\u064a\u0629 \u060c \u0642\u0644\u0651\u0628 \u0627\u0644\u0642\u0637\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/span><\/div>\n

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\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u062a\u062e\u0632\u064a\u0646:
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\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629:
1.\u0639\u0644\u0627\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 + \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643): \u0627\u0644\u0628\u0631\u063a\u0644 \u0647\u0648 \u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0628\u064a\u0646\u0648\u0643\u0633\u0627\u064a\u0644\u0627\u0646) \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u0646\u0647\u0636\u0645\u0647\u0627 \u0646\u062d\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643) \u0627\u0644\u062a\u064a \u062c\u0627\u0621\u062a \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u0631 \u060c<\/span><\/div>\n
\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062a\u0635\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u062a\u062c\u062f \u063a\u0630\u0627\u0626\u0647\u0627 \u062c\u0627\u0647\u0632\u0627\u064b (\u0645\u0646 \u0627\u0644\u0628\u0631\u063a\u0644) \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u0643\u0627\u0641\u0644\u064a\u0629 \u0647\u064a \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c “\u062e\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a” \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.
2.\u0625\u0637\u0644\u0627\u0642 \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0627\u0645\u0644\u0629:
\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0639 \u0648\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u062a\u0643\u0633\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0631\u063a\u0644 (\u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643)\u060c \u0645\u0645\u0627 \u064a\u0637\u0644\u0642 \u0645\u0639\u0627\u062f\u0646\u0647 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643) \u0648\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u0648 \u0637\u0639\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (\u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0628\u0631\u063a\u0644) \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u062e\u0627\u0635\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 B \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062e\u0645\u0631)<\/span><\/div>\n

3.\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:
\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u064a\u062d\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0631\u063a\u0644 \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639\u0627\u064b \u062a\u0628\u0637\u0626\u0627\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0646\u0633\u0628 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629:<\/strong><\/span><\/div>\n
<\/div>\n
\u0639\u0635\u064a\u0627\u062a Lactobacillus: \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0647\u064a “\u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629” \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u0631. \u062a\u0646\u062a\u062c \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643\u060c \u062a\u062d\u0627\u0631\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.
\u0639\u0635\u064a\u0627\u062a Bifidobacterium (\u0645\u062b\u0644 B. bifidum):
\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a: \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0648\u062a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 B12 \u0648 K \u0627\u0644\u0630\u064a \u0648\u0639\u062f\u062a\u0643\u0645 \u0628\u0647 \u060c \u0648\u064a\u062a\u0648\u0641\u0631\u0648\u0646 \u0647\u0646\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u062a\u0636\u0627\u0647\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0623\u064a \u0645\u0643\u0645\u0644.<\/span><\/div>\n

\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a (Butyrate-producing bacteria):
\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a: \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0625\u0646 \u0648\u062c\u062f\u062a) \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0645\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0646\u062a\u062c “\u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a”\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/div>\n

\u0627\u0644\u062e\u0645\u0627\u0626\u0631 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0645\u062b\u0644 Saccharomyces spp.) \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0645\u0646\u0639 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u062b\u0644 “\u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627”.
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u0627\u064b (Lactobacillus \u0648 Bifidobacterium)\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u063a\u0644 \u0642\u062f \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0633\u0644\u0627\u0644\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0645\u062b\u0644:<\/span><\/div>\n

\u0628\u0643\u062a\u064a\u0631\u064a\u0627 Faecalibacterium prausnitzii: \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0640”\u0628\u0648\u062a\u064a\u0631\u0627\u062a” \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.

#\u0627\u0644\u0639\u0644\u0627\u062c<\/span>\u00a0\u0639\u0628\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0627 \u064a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0643\u0623\u062f\u0627\u0629 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u062f\u0651\u0644 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u062f\u0627\u0639\u0645 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628).<\/span><\/div>\n

\u0648\u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062f\u0639\u0645 \u062e\u0627\u0635 \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062f\u0645\u0627\u063a (Gut-Brain Axis): \u0667\u0660\u066a \u0645\u0646 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0647\u0631\u0645\u0648\u0646 “\u0627\u0644\u0633\u0639\u0627\u062f\u0629”) \u062a\u064f\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0623\u062e\u0630\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/div>\n

\u063a\u064a\u0631 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u060c \u0668\u0660\u066a \u0645\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u060c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0645\u062b\u0644 Lactobacillus \u0648 Bifidobacterium) \u062a\u062a\u0646\u0627\u0641\u0633 \u0645\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0646\u062a\u062c \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u062a\u064f\u0639\u0644\u0651\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u0648 \u0648\u0627\u0644\u0635\u062f\u064a\u0642 \u060c \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0628\u0645\u0627 \u064a\u0633\u0645\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/div>\n

\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u0631 “\u062a\u0641\u0643\u0643” \u0623\u0648 “\u062a\u0647\u0636\u0645” \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0628\u0646 \u0645\u0633\u0628\u0642\u0627\u064b. \u0641\u0647\u064a \u062a\u0641\u0643\u0643 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062c\u064a\u062f \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632)\u060c \u0648\u062a\u0641\u0643\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u0645\u0639\u0642\u062f \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0628\u0633\u0637 \u060c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639\u0647.

#\u0644\u0645\u0627\u0630\u0627<\/span>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:
\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u062a\u0646\u062a\u062c \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a) \u0627\u0644\u062a\u064a \u062a\u064f\u063a\u0630\u064a \u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.

\u0627\u0644\u062e\u0644\u0627\u0635\u0629:
\u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643) \u0648\u0642\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643) \u0644\u062e\u0644\u0642 \u063a\u0630\u0627\u0621 \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u064a\u0639\u0646\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u0643\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.

#\u062a\u0639\u062f\u064a\u0644<\/span>
\u0644\u0645\u0646 \u064a\u0633\u0623\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a
\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u064a \u0627\u0644\u0643\u0634\u0643 \u061f
\u0646\u0639\u0645 \u0627\u0644\u0643\u0634\u0643 \u060c \u0648\u0644\u0643\u0646 \u0645\u062d\u0636\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062d\u0635\u0631\u0627\u064b .
\u0648\u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u0646\u0631\u064a\u062f \u062a\u0639\u0631\u064a\u0636\u0647 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0637\u0628\u062e \u0644\u0643\u064a \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u060c \u0641\u064a\u0624\u062e\u0630 \u0647\u0643\u0630\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0627\u0648\u062f\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u062f\u0627\u062e\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a.
\u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0644\u0627 \u0646\u0639\u0631\u0636\u0647 \u0644\u0644\u0634\u0645\u0633.

\u0647\u0644 \u0645\u0645\u0643\u0646 \u0637\u0628\u062e\u0647 \u061f
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