{"id":21086,"date":"2025-08-28T15:18:30","date_gmt":"2025-08-28T15:18:30","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=21086"},"modified":"2025-08-28T15:18:30","modified_gmt":"2025-08-28T15:18:30","slug":"%d9%85%d8%b9%d8%ac%d8%b2%d8%a9-%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a8%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=21086","title":{"rendered":"\u0645\u0639\u062c\u0632\u0629 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646"},"content":{"rendered":"<div class=\"dad65929\">\n<div class=\"_4f9bf79 d7dc56a8 _43c05b5\">\n<div class=\"ds-markdown ds-markdown--block\">\n<p class=\"ds-markdown-paragraph\">\u0623\u0635\u0628\u062d \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u062f\u064a\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u0627\u0646\u062a\u0634\u0631\u062a \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0628\u062a\u0629\u060c \u0641\u0625\u0646 \u062e\u0644\u0637\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u0644\u0627 \u064a\u062e\u0644\u0642 &#8220;\u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627&#8221;\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0623\u0648 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0642\u0648\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21088 aligncenter\" src=\"https:\/\/old.zagil24.com\/wp-content\/uploads\/2025\/08\/539464614_122138383634835296_1831528194270322828_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/old.zagil24.com\/wp-content\/uploads\/2025\/08\/539464614_122138383634835296_1831528194270322828_n-200x300.jpg 200w, https:\/\/old.zagil24.com\/wp-content\/uploads\/2025\/08\/539464614_122138383634835296_1831528194270322828_n-683x1024.jpg 683w, https:\/\/old.zagil24.com\/wp-content\/uploads\/2025\/08\/539464614_122138383634835296_1831528194270322828_n-768x1152.jpg 768w, https:\/\/old.zagil24.com\/wp-content\/uploads\/2025\/08\/539464614_122138383634835296_1831528194270322828_n.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0640\u0640\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0640\u0640\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%82%D9%87%D9%88%D8%A9_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D8%AC%D8%B1%D8%AF_%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\" >\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0643\u0627\u0641\u064a\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9_%D8%A7%D9%84%D9%85%D8%AF%D8%B9%D9%88%D9%85%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D9%8B%D8%A7\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%88%D9%81%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D8%AE%D9%84%D8%B7_%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9_%D9%88%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9_%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D8%A7%D9%84%D8%A7%D8%AF%D8%B9%D8%A7%D8%A1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%84%D8%BA_%D9%81%D9%8A%D9%87%D8%A7\" >\u062e\u0644\u0637 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\" >\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D9%85%D8%AD%D8%A7%D8%B0%D9%8A%D8%B1_%D9%85%D9%87%D9%85%D8%A9_%D9%88%D9%81%D8%A6%D8%A7%D8%AA_%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87\" >\u0645\u062d\u0627\u0630\u064a\u0631 \u0645\u0647\u0645\u0629 \u0648\u0641\u0626\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.zagil24.com\/?p=21086\/#%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D8%AF%D8%A7%D9%84_%D9%87%D9%88_%D8%A7%D9%84%D9%85%D9%81%D8%AA%D8%A7%D8%AD\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D9%82%D9%87%D9%88%D8%A9_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D8%AC%D8%B1%D8%AF_%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\"><\/span><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0643\u0627\u0641\u064a\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u0628\u0631\u0632\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 (Chlorogenic Acid) \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0643 (Caffeic Acid) \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 (Ferulic Acid)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B (B2, B3, B5)\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9_%D8%A7%D9%84%D9%85%D8%AF%D8%B9%D9%88%D9%85%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D9%8B%D8%A7\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0642\u0647\u0648\u0629 (3-4 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627) \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629:<\/strong>\u00a0\u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/strong>\u00a0\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong>\u00a0\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong>\u00a0\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%88%D9%81%D8%A9\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0643\u0648\u0646\u0647:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong>\u00a0\u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0623\u0633\u0627\u0633\u064a \u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f:<\/strong>\u00a0\u064a enhances \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%84%D8%B7_%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9_%D9%88%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9_%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D8%A7%D9%84%D8%A7%D8%AF%D8%B9%D8%A7%D8%A1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%84%D8%BA_%D9%81%D9%8A%D9%87%D8%A7\"><\/span><strong>\u062e\u0644\u0637 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629):<\/strong><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642:<\/strong>\u00a0\u064a\u0636\u064a\u0641 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629 \u0648\u062d\u0645\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 appealing \u0644\u0644\u0628\u0639\u0636.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629:<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0625\u0636\u0627\u0641\u0629 \u062d\u0645\u0636 (\u0627\u0644\u0644\u064a\u0645\u0648\u0646) \u0625\u0644\u0649 \u062d\u0645\u0636 \u0622\u062e\u0631 (\u0627\u0644\u0642\u0647\u0648\u0629) \u0644\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u063a\u064a\u0631 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0639\u0645 \u0641\u064a \u0627\u0644\u0641\u0645.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062f\u0641\u0639\u0629 \u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong>\u00a0\u064a\u062c\u0645\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u064a\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/strong><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong>\u00a0\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 &#8220;\u064a\u062d\u0637\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629&#8221; \u0623\u0648 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a beyond \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0644\u0645\u0624\u0642\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644:<\/strong>\u00a0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0633\u0648\u0621\u064b\u0627. \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0633\u0627\u0633 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u062e\u0644\u064a\u0637 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 (\u0643\u0645\u0627\u0633\u0643) \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u0633\u064a\u064b\u0627 \u0648\u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0645\u0636\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0631\u0648\u0642\u064b\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong>\u00a0\u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0634\u0631\u0628\u00a0<strong>7 \u0623\u0643\u0648\u0627\u0628<\/strong>\u00a0\u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 16% \u0647\u0648 \u062a\u0628\u0633\u064a\u0637 \u0645\u062e\u0644 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0647\u0648 \u062d\u0648\u0627\u0644\u064a\u00a0<strong>400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u00a0(\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 3-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627).<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\"><\/span><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u062e\u062a\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0647\u0648\u0629 \u0637\u0627\u0632\u062c\u0629 \u0648\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u062d\u0636\u0631 \u0642\u0647\u0648\u062a\u0643:<\/strong>\u00a0\u0628\u0637\u0631\u064a\u0642\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 (\u0627\u0644\u062a\u0642\u0637\u064a\u0631\u060c \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629\u060c \u0625\u0644\u062e).<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u0636\u0641 \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong>\u00a0\u0627\u0639\u0635\u0631 \u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629 (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0644\u0646\u0643\u0647\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u062e\u0635\u064a\u0635 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a):<\/strong>\u00a0\u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0648\u0645\u0641\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0639\u0633\u0644:<\/strong>\u00a0\u0644\u0644\u062a\u062d\u0644\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062d\u0644\u0642.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631:<\/strong>\u00a0\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0645\u0630\u0627\u0642 \u0644\u0627\u0630\u0639.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645:<\/strong>\u00a0\u0644\u0646\u0643\u0647\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%AD%D8%A7%D8%B0%D9%8A%D8%B1_%D9%85%D9%87%D9%85%D8%A9_%D9%88%D9%81%D8%A6%D8%A7%D8%AA_%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9_%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87\"><\/span><strong>\u0645\u062d\u0627\u0630\u064a\u0631 \u0645\u0647\u0645\u0629 \u0648\u0641\u0626\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 (GERD) \u0623\u0648 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629:<\/strong>\u00a0\u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u0645\u0636\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0621\u064b\u0627.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0633\u0627\u0633 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a:<\/strong>\u00a0\u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/strong>\u00a0\u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627) \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u0648\u0633\u0639\u0627\u062a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D8%AF%D8%A7%D9%84_%D9%87%D9%88_%D8%A7%D9%84%D9%85%D9%81%D8%AA%D8%A7%D8%AD\"><\/span><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0639\u0634\u064b\u0627 \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u00a0<strong>\u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/strong> \u0648\u0639\u062f\u0645 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u0644\u0623\u064a \u0645\u0631\u0636. \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0630\u0627 \u0633\u0628\u0628 \u0623\u064a 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-21086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21"],"_links":{"self":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/21086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21086"}],"version-history":[{"count":1,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/21086\/revisions"}],"predecessor-version":[{"id":21089,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/posts\/21086\/revisions\/21089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=\/wp\/v2\/media\/21087"}],"wp:attachment":[{"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.zagil24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}