{"id":18566,"date":"2025-05-01T15:08:54","date_gmt":"2025-05-01T15:08:54","guid":{"rendered":"https:\/\/old.zagil24.com\/?p=18566"},"modified":"2025-05-01T15:08:54","modified_gmt":"2025-05-01T15:08:54","slug":"%d8%a8%d8%b3%d8%a8%d8%a8-%d8%ae%d8%b7%d8%a3-%d8%b4%d8%a7%d8%a6%d8%b9-%d8%aa%d9%81%d8%b9%d9%84%d8%a9-%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%b9%d9%86-%d8%a7%d8%b9%d8%af%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/old.zagil24.com\/?p=18566","title":{"rendered":"\u0628\u0633\u0628\u0628 \u062e\u0637\u0623 \u0634\u0627\u0626\u0639 \u062a\u0641\u0639\u0644\u0629 \u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.. \u0647\u062a\u0645\u0640,,\u0640\u0648\u062a\u064a \u0639\u064a\u0627\u0644\u0643 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u062a\u062d\u0633\u064a!!"},"content":{"rendered":"

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0634\u0639\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u062c\u062a\u0645\u0639 \u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0643\u0644 \u062d\u0628. \u0648\u0631\u063a\u0645 \u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 **\u0627\u0644\u0623\u062e\u0637\u0640,,\u0640\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629** \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0633\u0640,,\u0640\u062f \u0642\u0648\u0627\u0645\u0647\u0627 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0637\u0640,,\u0640\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 **\u0637\u0628\u0642 \u0645\u062b\u0627\u0644\u064a** \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n

1. \u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0627\u0621 \u063a\u064a\u0631 \u0645\u063a\u0644\u064a: \u062e\u0637\u0640,,\u0640\u0623 \u0634\u0627\u0626\u0639 \u064a\u0641\u0633\u0640,,\u0640\u062f \u0627\u0644\u0642\u0648\u0627\u0645**<\/p>\n

**\u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0631\u062a\u0643\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0640,,\u0640\u0623:**
\n– **\u0637\u0647\u064a \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d**: \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 **\u0644\u0632\u062c\u0629 \u0648\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u0642\u0648\u0627\u0645**.
\n– **\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0627\u0642\u0647\u0627**: \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0642\u0627\u0639 \u0627\u0644\u0625\u0646\u0627\u0621.<\/p>\n

**\u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644:**
\n\u2714 **\u0627\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u063a\u0644\u064a\u0627\u0646 \u0643\u0627\u0645\u0644** (\u0645\u0639 \u0638\u0647\u0648\u0631 \u0641\u0642\u0627\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629) \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.
\n\u2714 \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u0631\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d.<\/p>\n

**2. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621: \u0643\u0640,,\u0640\u0627\u0631\u062b\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629**<\/p>\n

**\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u062e\u0637\u0623\u061f**
\n– **\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0642\u0644\u064a\u0644 \u064a\u0633\u062e\u0646 \u0628\u0633\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629**\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 **\u0637\u0647\u064a \u063a\u064a\u0631 \u0645\u062a\u062c\u0627\u0646\u0633**.
\n– **\u062a\u062a\u0643\u062a\u0644 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629** \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629.<\/p>\n

**\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:**
\n\u2714 \u0627\u0633\u062a\u062e\u062f\u0645 **\u0644\u062a\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629**.
\n\u2714 \u0627\u062e\u062a\u0631 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u063a\u0645\u0648\u0631\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629.<\/p>\n

**3. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642: \u062e\u0640,,\u0640\u0631\u0627\u0641\u0629 \u0634\u0627\u0626\u0639\u0629!**<\/p>\n

**\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u062e\u0640,,\u0640\u0627\u0637\u0626:**
\n– \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/p>\n

**\u0627\u0644\u062d\u0642\u064a\u0642\u0629:**
\n– **\u0627\u0644\u0632\u064a\u062a \u064a\u063a\u0637\u064a \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0637\u0628\u0642\u0629 \u062f\u0647\u0646\u064a\u0629** \u062a\u0645\u0646\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0647\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0637\u0628\u0642 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629.
\n– **\u0644\u0627 \u062a\u0623\u062b\u064a\u0631 \u0644\u0647 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642**\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u062a\u062a\u062d\u0631\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/p>\n

**\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643:**
\n\u2714 **\u062d\u0631\u0643 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u062c\u064a\u062f\u064b\u0627** \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0644\u0642 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642\u0647\u0627.
\n\u2714 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/p>\n

**4. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0647\u064a: \u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0643\u0631\u0648\u0646\u0629 “\u0623\u0644 \u062f\u064a\u0646\u062a\u064a”\u061f**<\/p>\n

**\u0645\u0627 \u0647\u0648 “\u0623\u0644 \u062f\u064a\u0646\u062a\u064a” (Al Dente)\u061f**
\n\u0647\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 **\u0646\u0627\u0636\u062c\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0644\u0643\u0646 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644**.<\/p>\n

**\u0645\u0634\u0643\u0640,,\u0640\u0644\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0632\u0627\u0626\u062f:**
\n– \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 **\u0637\u0631\u064a\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u0641\u0642\u062f \u0642\u0648\u0627\u0645\u0647\u0627**.
\n– **\u062a\u0631\u062a\u0641\u0639 \u0645\u0624\u0634\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u0629**\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u0635\u062d\u064a\u0629.<\/p>\n

**\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0630\u0644\u0643\u061f**
\n\u2714 \u0627\u062a\u0628\u0639 **\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629**\u060c \u0648\u0644\u0643\u0646 \u0627\u062e\u062a\u0628\u0631\u0647\u0627 \u0642\u0628\u0644 \u0630\u0644\u0643 \u0628\u062f\u0642\u064a\u0642\u062a\u064a\u0646.
\n\u2714 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/p>\n

**5. \u0634\u0637\u0641 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u0633\u0644\u0642: \u062e\u0637\u0640,,\u0640\u0623 \u064a\u0641\u0633\u062f \u0627\u0644\u0637\u0628\u0642!**<\/p>\n

**\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0634\u0637\u0641 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u061f**
\n– **\u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a** \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0644\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0647\u0627.
\n– \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u0642 **\u0623\u0642\u0644 \u063a\u0646\u0649\u064b \u0628\u0627\u0644\u0646\u0643\u0647\u0629**.<\/p>\n

\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0637\u0641 \u0645\u0642\u0628\u0648\u0644\u064b\u0627\u061f
\n– \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062f\u064a\u0646 \u0633\u0644\u0637\u0629 \u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627.
\n– \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0648\u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u062f\u0648\u0646 \u0645\u0627\u0621.<\/p>\n

\u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0627\u062d\u0641\u0638 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642!<\/p>\n

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